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No time to dine at home? Here’s some healthy lunchbox ideas

Healthy lunchboxes
Healthy lunchboxes – Photo credit:

What to put into your lunchbox
A balanced meal has to contain all nutrients: good carbs, proteins, good fats.
Whole wheat offers you the right carbs and a steady supply of energy, plus if your belly feels full, you won’t eat any extras. You can choose between rice, black rice, pasta or cous cous.
Vegetables, either fresh or cooked.
Eat proteins: tuna, tofu, parmesan, chicken or mackerel.
Don’t forget to add a spoon of olive oil, which supplies the good fats.
Looking for inspiration for a tasty recipe?
Here’s a spelt salat with veggies and parmesan.

– Spelt
– Tomatoes
– Rocket
– Zucchini
– Carrots
– Celery
– One red radicchio leaf
– Olive oil
– Salt and turmeric to taste
– Parmesan

Cut the tomato, carrots, celery and zucchini to little cubes. Sear them in a pan with water and salt. Meanwhile, cook the spelt and dry it when ready. Let it cool.
When the spelt is cool, add the vegetables you’re previously cooked. Now add rocket leaves, olive oil and parmesan. Take care to place a radicchio leaf first in your box, that will serve as if it were the actual container of your salad.

Doctor Hilary Di Sibio

Discover also the benefits of the best diet in the world, the Mediterranean one, clicking here

Vincenzo Girasoli

Written by Vincenzo Girasoli

A life dreaming and building a future that has never been so clear and fresh. Made of endless emotions that rise at the sight of the colours that my Mother Land everyday gives me. I travelled, never getting tired, to then stop in front of the blue of my Mediterranean. There I understood that something big, deep, intense and wonderful was happening; and that I would have never stopped. Diving into that sea I knew I could never go back. At the same time, I knew that those feelings would become yours. And that, together, we would have kept going faster towards something pure, authentic, genuine, happy. Something that with pride I call Idressitalian.

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