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Bikini Test: How to Own it in two weeks!

Bikini Test – If you start well…

Bad weather may not give us a break, but summer is upon us nonetheless and you don’t want to get caught unprepared for every girl’s nightmare: the bikini test! Every year it strikes us down without mercy.
Girls who behaved during the whole year, eating properly and going to the gym, have nothing to worry about. But those of us who have been lazy and slacked it off, well this test will be painful. But let us not give up and surrender to the idea that a fancy sarong will solve our problems. We’ve got to believe it, this year we will all be toned and fit, even if there’s only a few days left.
A couple of tricks and the will to exercise everyday following intense workouts are the secret to appear toned, fit and not puffy.
Here’s my two-week fitness calendar (but you can prolong it).
First things first, I recommend you not to touch any of these: alcoholics, sweets and refined sugars, white pasta and white bread, try not to smoke (in case you’re a smoker), drink at least one gallon of water every day, eat a lot of fresh seasonal fruits and vegetables.
Don’t have coffee more than twice and try not to sugar it (if you drink one before working out it will give you extra energy).
This workout lasts for 30 minutes and should be repeated three days a week plus extra 25 minutes of walking, biking or jogging.
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Vincenzo Girasoli

Written by Vincenzo Girasoli

A life dreaming and building a future that has never been so clear and fresh. Made of endless emotions that rise at the sight of the colours that my Mother Land everyday gives me. I travelled, never getting tired, to then stop in front of the blue of my Mediterranean. There I understood that something big, deep, intense and wonderful was happening; and that I would have never stopped. Diving into that sea I knew I could never go back. At the same time, I knew that those feelings would become yours. And that, together, we would have kept going faster towards something pure, authentic, genuine, happy. Something that with pride I call Idressitalian.

Amarelli Liquorice – “Pure excellence of Calabria”

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